High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke. Plant-based protein, over the years, has hogged the spotlight for all the right reasons. Call it a new food trend, it has gradually paved the way to …