Day: August 3, 2020

High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study

As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke. Plant-based protein, over the years, has hogged the spotlight for all the right reasons. Call it a new food trend, it has gradually paved the way to …

High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study Read More »

New research: June

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a healthy handful of nuts in a healthy diet. Association of Nut Intake with Risk Factors, Cardiovascular Disease, and Mortality in 16 Countries From 5 Continents: Analysis from …

New research: June Read More »

Is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. What took me so long to make almond butter? I just enjoyed homemade almond …

Is almond butter healthier than peanut butter? Read More »