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High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study

As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke. Plant-based protein, over the years, has hogged the spotlight for all the right reasons. Call it a new food trend, it has gradually paved the way to …

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New research: June

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a healthy handful of nuts in a healthy diet. Association of Nut Intake with Risk Factors, Cardiovascular Disease, and Mortality in 16 Countries From 5 Continents: Analysis from …

New research: June Read More »