Dates
Fresh or dried, dates are a great source of dietary fiber. Due to their high carbohydrate content, dates are fruits with a high energy content, perfect for intense sports activities. Apart from their delicious sweet flavor, they are some of the richest sources of healthy fiber, minerals, antioxidants and vitamins.
Types of Dates
- Dried dates are an excellent source of fiber and protein that help keep your body healthy. They have the lowest moisture and can stay fresh for a long time, they can be stored up to 5 years if stored properly.
• With a moisture level between 15-18%, these types of dates are the most popular type. Easy to 
They have lower calories than the dried ones. But contain more moisture
