Almonds are grayish in color, secured by a thin brownish skin, and encased in a hard shell. Almonds are ordered into two classifications: sweet and bitter.
Not only are pistachios a great snack, but they carry several health benefits and are especially excellent in cases of diabetes. With very few calories
Fresh or dried, dates are a great source of dietary fiber. high carbohydrate content, dates are high energy fruits content, perfect for intense sports activities.
Their light colour and fruity aromas are preserved thanks to careful drying. Rich in beta-carotene, these fruits are known to improve night vision.
Rich in aroma, and slightly bitter to taste, dried rose buds, frequently used for decorations but also eaten for its health benefits.